Category Blog

Hello Reader, During my years as a health and wellness coach, I developed a mighty superpower. 🦸♀️ Nope, not that, although I admit that invisibility would be the total bomb! 🫥 No, my superpower is something way cooler: Listening. Yep, you heard that right. Listening. Here's the scenario: It’s Friday at 9 am. 🕘 You’re at the office water cooler, and up comes your friendly but nerdy coworker, the one who helps you with that complicated monthly report. He starts talking about his upcoming...

Hello Reader, Laughter is like a 🫙 magic elixir—it boosts your immune system, melts away stress, and even burns calories! It’s a mini workout 🏋️ for your mind, body, and soul, reminding you to find joy and not take life too seriously. So, my gift to you today is a laugh, a funny story at my expense. Here’s how it goes. When I was about fifteen, my mom was the director of a church choir, and she always thought it a nice gesture to invite the parish priest over for dinner. Now, my sisters and I...

Hello Reader, Have you ever noticed how good it feels when someone says ‘thank you’ and actually means it? 😬🙌✨ I’m not talking about the casual, obligatory drone of 😏“thanks” as one tosses a tip 💸 to the person who just delivered the Thai food. Nope! I mean a full-on, genuine, from-the-heart, "Wow, thank you! I’m so grateful!" 🥰🫡 That kind of Gratitude has the power to lift you with a jolt🗲of positive energy; and if you let it, you can feel it tingling deep in your core.✨ Once Gratitude is...

Have you ever heard of The Roseto Effect? It’s one of those real-life stories that’s so fascinating it almost feels like a fairy tale—except with more pasta and less magic. 🪄🍝 True Story. ✅ In the mid-20th century, there was a small town called Roseto, Pennsylvania. This close-knit, Italian-American community was living the dream—eating their weight in pasta and sausage, enjoying a good glass (or three) of wine, 🍷 and puffing away on cigarettes like magic dragons. Now, you’d think they’d be...

By now, you know I have a health and wellness background. But there’s something else that I've studied that's close to my heart: the Raw Power of Words. Yes, words!!! I admit, I'm utterly obsessed with them! I get it. It might not be something you think about often. But words are like magic—they can influence our moods, and even change the course of our lives. Seriously, the right words are like having a superpower in your back pocket, ready to be used at any moment. Superpower, Karla? Yep! ⭐...

Alright, buckle up, buttercup! Contrary to my subject line, this isn’t your grandma’s gluten-free newsletter—unless your grandma’s into health sleuthing and journaling, in which case, high-five her for me! 👵 If you skimmed past my post on sudden onset (and scary) brain fog, panic attacks, and anxiety, no worries—I won’t quiz you. But here’s the scoop: Twenty years ago, I discovered the real villains behind my medical health mystery. 🔎 Spoiler alert to the whodunit: it wasn’t the butler; it...

Karla here, author of REAL-WORLD SOCIAL SKILLS FOR SAVVY TEENS. First, thank you for joining me on this wild ride! 🚀 I’m thrilled to have you along as I dive headfirst into sharing the quirky, 🤣 hilarious, and sometimes downright strange stories that make life so much fun.💃🏻 Speaking of wild rides, I'd love to tell you how I got here. Nearly twenty years ago, I was minding my own (somewhat dull) business as an insurance underwriter when my life took a crazy turn—and not the fun kind where you...